Dr.Dhruti Anklesaria

Facebook Twitter Linkedin Youtube Instagram
Menu

Explore the Modalities I Use

Every individual is unique, and so is their journey to mental and emotional well-being. Here are some of the modalities I incorporate to help you achieve better mental health:

Clinical Hypnotherapy

It is using the power of suggestion under hypnosis to bring about positive change in thought patterns, behaviors, and emotional responses. It’s a powerful tool to access the subconscious mind and heal deep-rooted issues.

Cognitive Behavioral Therapy (CBT)

A widely used therapeutic technique that focuses on identifying and changing negative thought patterns and behaviors to improve emotional regulation and develop personal coping strategies.

Neuro-Linguistic Programming (NLP)

NLP involves understanding and influencing the language of the mind to create new thought patterns, enabling you to break free from limiting beliefs and habits, and foster personal growth.

Past Life Regression

Understanding and interpreting body language plays a critical role in non-verbal communication. By mastering this art, clients learn how to express themselves confidently and read others more effectively.

Inner Child Healing 

Understanding and interpreting body language plays a critical role in non-verbal communication. By mastering this art, clients learn how to express themselves confidently and read others more effectively.

Akashic Records

The Akashic Records are a metaphysical library that contains the collective memories, experiences, and lessons of your soul throughout all lifetimes, providing profound insights into your past, present, and potential future.

Rational Emotive Behavior Therapy (REBT)

Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy that focuses on identifying and changing irrational beliefs that lead to emotional distress and unhealthy behaviors.

Energy Psychology

Energy Psychology is an integrative approach that combines psychological techniques with energy-based therapies to address emotional and psychological issues. It focuses on the connection between mind and body, utilizing methods that work with the body’s energy systems to promote healing and emotional well-being.

Transpersonal Psychology

Transpersonal Psychology is a holistic approach that integrates spiritual and psychological dimensions to understand human behavior and consciousness. It explores the deeper aspects of the human experience, including personal growth, spirituality, and the quest for meaning.

Psychotherapies

Psychotherapies are diverse therapeutic approaches aimed at addressing emotional, psychological, and behavioral issues, improving mental health and overall well-being.

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is a specialized psychotherapy designed to help individuals process and heal from traumatic experiences. It involves the use of bilateral stimulation, such as guided eye movements, to assist in processing distressing memories.

What is Inner Child Healing?
Inner child healing is a therapeutic process aimed at addressing emotional wounds from childhood. It helps you reconnect with and nurture the vulnerable part of yourself, leading to profound personal growth.

Benefits and Positive Outcomes:

  • Emotional Release: Let go of past traumas and negative emotions.
  • Increased Self-Compassion: Foster a kinder relationship with yourself, reducing self-criticism.
  • Improved Relationships: Heal old wounds to create healthier connections with others.
  • Rediscovery of Joy: Reignite creativity and playfulness often lost in adulthood.
  • Enhanced Resilience: Build coping strategies to navigate life's challenges with confidence.

Session Overview:
In a session, you’ll connect with your inner child, explore past experiences, and nurture your emotional needs. This process promotes healing, helping you embrace a more joyful, authentic life.

This will close in 0 seconds

What is Past Life Regression?
Past life regression is a therapeutic technique that involves guiding you into a relaxed state to explore memories from previous lifetimes. This process aims to uncover insights that can help you understand and heal current life issues.

Benefits and Positive Outcomes:

  • Self-Discovery: Gain a deeper understanding of your soul's journey and purpose.
  • Emotional Healing: Release fears, phobias, and emotional patterns rooted in past experiences.
  • Improved Relationships: Identify and heal karmic connections affecting your current relationships.
  • Increased Clarity: Uncover insights that illuminate current life challenges and decisions.
  • Enhanced Spiritual Growth: Foster a greater connection to your spiritual self and the universe.

Session Overview:
During a session, you will relax and be guided to visualize past life experiences. By exploring these memories, you’ll gain valuable insights and healing, allowing you to live more fully in the present.

This will close in 0 seconds

What is Clinical Hypnotherapy?
Clinical hypnotherapy is a therapeutic approach that uses guided relaxation and focused attention to access the subconscious mind. This process helps you unlock deeper insights and facilitate healing, addressing various emotional and psychological challenges.

What happens in a hypnotherapy session :

Clients are encouraged to share their goals for the session.• The session guides clients into a deeply relaxed state.
Once in a trance-like state, I use agreed-upon methods to address specific behaviors, such as overcoming fear of public speaking.
I gradually help them return to full awareness, and most feel refreshed and relaxed.

Benefits and Positive Outcomes:

  • Deep Relaxation: Induce a state of profound calm, reducing stress and anxiety.
  • Emotional Healing: Address past traumas and negative patterns, promoting emotional resilience.
  • Behavior Change: Effectively overcome habits such as smoking or overeating, empowering positive lifestyle changes.
  • Enhanced Focus: Improve concentration and motivation, supporting personal and professional goals.
  • Pain Management: Alleviate chronic pain and discomfort, enhancing overall well-being.

Session Overview:
During a session, you will be guided into a relaxed state, where you can explore your thoughts and feelings in a safe environment. Through this process, you’ll gain valuable insights and tools for healing, empowering you to embrace a more fulfilling and balanced life.

This will close in 0 seconds

What is NLP?
Neuro-Linguistic Programming (NLP) is a powerful technique that explores the connection between your thoughts, language, and behaviors to create positive change in your life.

Benefits and Positive Outcomes :

  • Enhanced Self-Awareness: Gain clarity on how your thoughts influence your actions.
  • Stronger Communication Skills: Build better relationships through effective communication.
  • Release Limiting Beliefs: Overcome negative beliefs that hold you back.
  • Goal Achievement: Set clear goals and develop actionable plans to reach them.
  • Emotional Mastery: Learn to manage your emotions for a more positive response to challenges.

Session Overview:
In an NLP session, you will:

  1. Identify Negative Patterns: Discover limiting beliefs affecting your life.
  2. Reframe Thoughts: Shift your mindset to more empowering beliefs.
  3. Learn Techniques: Use tools like visualization and anchoring to boost confidence.

Example: If you struggle with anxiety in social situations, we can help you reframe that anxiety into excitement, allowing you to engage with confidence and ease.

This will close in 0 seconds

What are Akashic Records?
The Akashic Records are a metaphysical library that contains the collective memories, experiences, and lessons of your soul throughout all lifetimes, providing profound insights into your past, present, and potential future.

Benefits and Positive Outcomes of Accessing the Akashic Records:

  • Deep Self-Discovery: Gain a clearer understanding of your soul's purpose and life lessons.
  • Emotional Healing: Identify and release emotional blocks that hinder your growth and well-being.
  • Life Clarity: Uncover patterns and connections that inform your current choices and relationships.
  • Empowerment: Make conscious decisions aligned with your higher self and authentic path.

Session Overview:
In an Akashic Records session, you will:

  1. Relax and Ground: Enter a meditative state to connect with your inner self.
  2. Access the Records: Invoke the Akashic Records to access insights specific to your soul's journey.
  3. Explore Themes: Reflect on significant experiences and their impact on your present life.

Example: If you struggle with recurring relationship issues, accessing your Akashic Records can reveal past life connections, helping you understand and heal these patterns for healthier interactions in your current life.

This will close in 0 seconds

What is CBT?
Cognitive Behavioral Therapy (CBT) is a structured, time-limited psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It helps you develop practical skills to manage your emotions and improve your overall well-being.

Benefits and Positive Outcomes of CBT:

  • Improved Emotional Well-Being: Learn to manage anxiety, depression, and stress effectively.
  • Enhanced Problem-Solving Skills: Develop strategies to address and overcome challenges in your life.
  • Increased Self-Awareness: Gain insight into how your thoughts influence your feelings and behaviors.
  • Behavioral Change: Replace unhelpful behaviors with healthier alternatives.
  • Empowerment: Equip yourself with tools to handle future difficulties independently.

Session Overview:
In a CBT session, you will:

  1. Identify Negative Thoughts: Recognize thought patterns that contribute to emotional distress.
  2. Challenge Cognitive Distortions: Learn to question and reframe unhelpful beliefs.
  3. Develop Coping Strategies: Create actionable plans to manage symptoms and implement positive changes.

Example: If you struggle with a negative body image, we can work together to identify and challenge critical thoughts about your appearance, helping you develop a more positive self-image and healthier relationship with your body.

This will close in 0 seconds

What is REBT?
Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy that focuses on identifying and changing irrational beliefs that lead to emotional distress and unhealthy behaviors. It emphasizes the role of thoughts in shaping your emotional experiences and encourages you to adopt more rational perspectives.

Benefits and Positive Outcomes :

  • Emotional Resilience: Learn to manage negative emotions by changing irrational beliefs.
  • Increased Self-Acceptance: Develop a healthier self-image and reduce feelings of shame or guilt.
  • Enhanced Problem-Solving Skills: Gain strategies to address challenges more effectively.
  • Behavioral Change: Replace self-defeating behaviors with constructive actions.
  • Empowerment: Equip yourself with tools to create lasting change in your life.

Session Overview:
In an REBT session, you will:

  1. Identify Irrational Beliefs: Recognize beliefs that contribute to emotional distress and unhealthy behaviors.
  2. Challenge and Dispute Beliefs: Learn techniques to question and replace irrational thoughts with more rational alternatives.
  3. Practice New Behaviors: Develop practical strategies to implement changes in your thinking and behavior.

Example: If you believe that "I must be perfect to be worthy," we will work together to challenge this thought and help you adopt a more rational belief, such as "I can be valuable and worthy even with my imperfections," fostering greater self-acceptance and reducing anxiety.

This will close in 0 seconds

What is Energy Psychology?
Energy Psychology is an integrative approach that combines psychological techniques with energy-based therapies to address emotional and psychological issues. It focuses on the connection between mind and body, utilizing methods that work with the body's energy systems to promote healing and emotional well-being.

Benefits and Positive Outcomes of Energy Psychology:

  • Rapid Emotional Relief: Experience quick reductions in emotional distress and anxiety.
  • Enhanced Emotional Regulation: Improve your ability to manage and process emotions effectively.
  • Stress Reduction: Learn techniques to reduce stress and promote relaxation.
  • Increased Self-Awareness: Gain insights into how emotional patterns affect your well-being.
  • Holistic Healing: Address emotional issues from both psychological and energetic perspectives.

Session Overview:
In an Energy Psychology session, you will:

  1. Identify Emotional Blocks: Explore emotions or beliefs that may be hindering your well-being.
  2. Apply Energy Techniques: Use methods like Emotional Freedom Techniques (EFT) or tapping to clear energy disruptions.
  3. Integrate Psychological Techniques: Combine traditional therapeutic approaches with energy work to facilitate healing.

Example: If you struggle with feelings of anger that surface in relationships, we can use tapping techniques to help you process and release these emotions, leading to healthier interactions and improved communication with loved ones.

This will close in 0 seconds

What is Transpersonal Psychology?
Transpersonal Psychology is a holistic approach that integrates spiritual and psychological dimensions to understand human behavior and consciousness. It explores the deeper aspects of the human experience, including personal growth, spirituality, and the quest for meaning.

Benefits and Positive Outcomes of Transpersonal Psychology:

  • Deeper Self-Understanding: Gain insights into your spiritual and psychological aspects for holistic growth.
  • Enhanced Meaning and Purpose: Discover a greater sense of purpose and fulfillment in life.
  • Emotional Healing: Address unresolved emotional issues through spiritual exploration.
  • Expanded Consciousness: Explore altered states of consciousness and their impact on personal development.
  • Improved Relationships: Foster deeper connections with yourself and others through spiritual awareness.

Session Overview:
In a Transpersonal Psychology session, you will:

  1. Explore Spiritual Dimensions: Discuss your spiritual beliefs and experiences that influence your life.
  2. Identify Personal Growth Areas: Reflect on aspects of your life where you seek deeper understanding and growth.
  3. Utilize Holistic Techniques: Engage in practices like mindfulness, meditation, or guided imagery to facilitate self-exploration.

Example: If you feel disconnected from your life’s purpose, we can explore your spiritual beliefs and experiences, helping you uncover insights that guide you toward a more meaningful and fulfilling life path.

short

This will close in 0 seconds

What are Psychotherapies?
Psychotherapies are diverse therapeutic approaches aimed at addressing emotional, psychological, and behavioral issues, improving mental health and overall well-being.

Benefits and Positive Outcomes:

  • Improved Mental Health: Relief from anxiety, depression, and other conditions.
  • Enhanced Coping Skills: Effective strategies for managing stress.
  • Increased Self-Awareness: Better understanding of thoughts and behaviors.
  • Stronger Relationships: Improved communication and dynamics.
  • Personal Growth: Greater sense of purpose and fulfillment.

Types of Psychotherapies:

  1. Cognitive Behavioral Therapy (CBT): Changes negative thought patterns.
  2. Dialectical Behavior Therapy (DBT): Combines mindfulness with cognitive techniques for emotion regulation.
  3. Acceptance and Commitment Therapy (ACT): Emphasizes accepting thoughts while committing to value-driven actions.
  4. Humanistic Therapy: Focuses on personal growth and self-actualization.
  5. Psychodynamic Therapy: Explores unconscious processes influencing behavior.
  6. Transpersonal Therapy: Integrates spirituality into the healing process.
  7. Existential Therapy: Encourages finding meaning and confronting existential dilemmas.

Example: If you experience anxiety, Cognitive Behavioral Therapy (CBT) can help you identify and challenge negative thoughts, while Acceptance and Commitment Therapy (ACT) teaches you to accept anxiety and focus on actions aligned with your values.

Session Overview:

  1. Discuss Concerns: Share thoughts and feelings.
  2. Explore Patterns: Identify thought and behavior patterns.
  3. Set Goals: Establish therapy goals.

Implement Strategies: Learn and practice specific techniques

This will close in 0 seconds

What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a specialized psychotherapy designed to help individuals process and heal from traumatic experiences. It involves the use of bilateral stimulation, such as guided eye movements, to assist in processing distressing memories.

Benefits and Positive Outcomes:

  • Reduced Trauma Symptoms: Alleviate symptoms of post-traumatic stress disorder (PTSD) and other trauma-related issues.
  • Emotional Healing: Process and integrate traumatic memories to lessen their emotional impact.
  • Enhanced Coping Skills: Develop healthier coping mechanisms for dealing with stress and anxiety.
  • Increased Self-Esteem: Foster a more positive self-image and sense of empowerment.
  • Improved Mental Clarity: Experience clearer thinking and improved emotional regulation.

Session Overview:
In an EMDR session, you will:

  1. Identify Traumatic Memories: Discuss the specific events or experiences that are causing distress.
  2. Assess Emotional Reactions: Explore how these memories affect your emotions and behaviors.
  3. Engage in Bilateral Stimulation: Use guided eye movements or other forms of bilateral stimulation to help process the memories.
  4. Reframe Negative Beliefs: Work on changing negative beliefs associated with the trauma to more positive, adaptive beliefs.

Example: If you have experienced a traumatic event, such as an accident, EMDR can help you process the associated feelings and memories, allowing you to reduce their emotional weight and regain a sense of control in your life.

This will close in 0 seconds

Scroll to Top